Take 2

Yeah so today was conditioning #2 and it's getting alittle better, I'm personally still looking forward to our weightroom visit!!! Soccer tip for today shall be...: Drink plenty of water, it helps hydrate you which allows your body to work better and also longer and prevents faints!! It is recommended that you drink 17-20 oz. of water about 2 hours prior to your activity!! And for super strenuous long stuff...AKA: soccer matches, drinking between 7 and 11 oz. about every 15 minutes. Weighing yourself before and after an activity can produce a more accurate measure of how much to drink during exercise, because your body can lose fluid during activities, which is shown by your weight!! For more info please click the Gatorade link to your right, this site has lots of valuable information about hydration from years of experience and research! O and no one forget about this Saturday, it's the first day of Conditioning/Indoor soccer fun @ Tunstall Middle from 2pm to about 4pm, the cost is only $20. Indoor is of course a smaller, faster, and less grassy version of soccer that can improve speed, teamwork, and footwork skill. So everyone is encouraged to come out and participate in this!!! Have a great weekend regardless, and practice your European football skills, March will be here before we know it!!! Toodles!