Keep On Truck'N

Alrighty kids...well so far all has been well with conditioning and our weekly Saturday clinics, which have yielded very good results in attendance numbers, and also improvements in everyone's conditioning!! So keep up the attendance on Tues. & Thurs. and Saturdays...and keep workn on your amazing moves!

Remember to drink water everyday, as you know 8-10 cups daily is recommended and HIGHLY USEFUL to your betterment!! Staying hydrated can keep you on the field longer and enable you to work harder and to your fullest potential!! Also try and run on days that we are not having conditioning, for at least 20 minutes! See everyone 2nd Semester!!!

Take 2

Yeah so today was conditioning #2 and it's getting alittle better, I'm personally still looking forward to our weightroom visit!!! Soccer tip for today shall be...: Drink plenty of water, it helps hydrate you which allows your body to work better and also longer and prevents faints!! It is recommended that you drink 17-20 oz. of water about 2 hours prior to your activity!! And for super strenuous long stuff...AKA: soccer matches, drinking between 7 and 11 oz. about every 15 minutes. Weighing yourself before and after an activity can produce a more accurate measure of how much to drink during exercise, because your body can lose fluid during activities, which is shown by your weight!! For more info please click the Gatorade link to your right, this site has lots of valuable information about hydration from years of experience and research! O and no one forget about this Saturday, it's the first day of Conditioning/Indoor soccer fun @ Tunstall Middle from 2pm to about 4pm, the cost is only $20. Indoor is of course a smaller, faster, and less grassy version of soccer that can improve speed, teamwork, and footwork skill. So everyone is encouraged to come out and participate in this!!! Have a great weekend regardless, and practice your European football skills, March will be here before we know it!!! Toodles!

1st Day Back

Hopefully noone was completly turned away by today's first go at some good-ole 10 minute run and sprints, those leg lifts were a bit disheartening though!! Overall it was a good turnout of athletes, both male and female, and we all showed effort, which never hurts to do!! So keep it up and see everyone back Thursday...maybe?!

The First Announcement of 2007

Welcome, welcome!! The time has finally arrived for the 07' season to begin its journey. Tomorrow 1.9.07 directly following the days school classes, we will be participating in the first afternoon of CONDITIONING!! Meet...somewhere in the hallway, just to be safe go toward the office??!! See everyone there...hopefully! Cheerio & keep up with those pre-season practice sessions!